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i haven't had to do tai chi since high school PE class... talk about feeling retarded and totally out of my element :lol:
 

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Hi,

People of all ages can practice tai chi and transfer it to everyday life. The age group that benefits the most of tai chi is the seniors. As we grow old, the health condition deteriorates. The strength lessens, the joint mobility decreases and the elasticity fades. The tendency of falling increases with age because of the body’s imbalance that may result to injuries. Adults practicing tai chi can regain the balance and strength.
 

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Discussion Starter #9
Hi,

People of all ages can practice tai chi and transfer it to everyday life. The age group that benefits the most of tai chi is the seniors. As we grow old, the health condition deteriorates. The strength lessens, the joint mobility decreases and the elasticity fades. The tendency of falling increases with age because of the body’s imbalance that may result to injuries. Adults practicing tai chi can regain the balance and strength.
:thumbsup: Not to mention positive effects on heart, blood pressure, mental acuity, etc...
 
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